What is the 21 Day Challenge?
The 21-day challenge is a fitness and nutrition program that combines simple portion control, clean eating, and 30-minute workouts to help you finally get the lean, defined body you’ve always wanted. We offer a beginners and extreme program. If you are not sure which level is right for you, please let me know and we can come up with the right plan!

What is included in the 21 Day Challenge include?

• Private online accountability group

• 7 color-coded portion - control containers plus 25-oz Shakeology shaker cup 
• 7 workout routines help you shred up and shed off those final pounds from working out just 30 minutes a day
• 21 Day Start Here Guide - this simple quickstart guide and workout calendar tell you where you need to start from the very first day 
• 21 Day Eating Plan, weekly recipe book, and grocery list
• Nutrient dense shake! We recommend having it for breakfast
  
• Daily slim tips 
• Fun & prizes
• Gym membership not required

Equipment Needed:

• Free weights and/or resistance bands 

Does the 21 Day Challenge cost money?
Yes, when you purchase a 21 Day Challenge package from me or a Wholesome Way Coach you are eligible to join our 21 Day private challenge group for free!  If you are not ready for our 21 day challenge, you can always join our free 5 Day Slim Down Challenge!