Staying hydrated is extremely important especially as we move int these hot summer months. 60% of your body weight is make up of H20. Our bodies need water to carry nutrients to our cells and help flush out toxins! It is recommend that you drink half your body weight in ounces of water each day! This can be a daunting especially if you are not use to fueling your body with water. To help you with this process, I suggest adding fruit to your water to spice things up!
Citrus Zinger: My mother gave me this water infuser for Easter and I love it! The Citrus Zinger is an easy way to extract juice & flavor from fruits & infuse them directly to your water! It is easy to carry and you simply add a lemon, lime, orange or your favorite fruit to the bottom of the container. This container is about 15 dollars.
FitFabFun: This water infuser Bottle can be purchased at FitFabFun.com for $15 dollars.