The average Thanksgiving feast is around 4,500 calories and 225 grams of fat. For perspective, 225 grams of fat is equivalent to 2 sticks of butter. Yikes!
The good news is today is a new day and calories start over. So wake up from your turkey coma, take off those sweat pants, and get moving with this fat-burning workout!
This workout routine can be done at home, at the gym, or while you wait in the LONG checkout line if you are brave enough to shop on Black Friday (hehe). I recommend adding weights for an extra challenge.
Check-in with me on Instagram after your workout!
@Thewholesomeway #Thewholesomeway #Losetheturkeytush #sweatyselfie
With Love & Turkey,