Confession time. I bought a TRX strap two years ago and NEVER learned how to use it. Then recently I decided to try a TRX class at the downtown YMCA and now it is my new favorite! Here's why:
- It's great for ALL fitness levels. You can add a weight to make it more challenging or modify any move to scale it back.
- You can work every major and small muscle group with no extra equipment.
- It is portable! I keep my straps in the garage but I can also take it to the beach or travel with it. Also, its light so I don't have to worry about carry around heavy workout equipment with me.
- You work your CORE the entire time.